Chris Beardsley on X: Cluster sets, drop sets, and rest pause

Drop sets (and forced reps)

Myo Reps and How to Use Them for Strength and Hypertrophy - Ascendant Strength

Strength and Conditioning Research - Bodybuilders often make use of advanced training techniques, like drop sets, supersets, pre-exhaustion training, and forced repetitions. However, there has been relatively little research done on any

Load-Based Hypertrophy Training - T Nation Content - COMMUNITY - T NATION

Cluster set configurations are a very useful way of training that is able to increase speed at the same time as strength, most likely bec

The Evidence is Lacking for Effective Reps

Podcast #2. Training volume

Basketball: Scientific Basis of Strength Training

Given that drop sets typically involve three times as many sets to failure as conventional set configurations, we might expect them to pr

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Search Results » Muscle damage

Metis And Bodybuilders - by Scott Alexander

Prompting for Discovery: Flexible Sense-Making for AI Art-Making with DreamSheets

The Evidence is Lacking for Effective Reps

Cluster sets