Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

Health – Articles, Analysis, Comment – The Conversation – page 63

Ice vs Heat For Injuries

Heat it up or cool it down: When to use hot/cold therapy

Ice vs. Heat - Muscle Pain - Which is Best?

Exercise Braceworks Custom Orthotics

Health – Articles, Analysis, Comment – The Conversation – page 63

When to use ice or heat on an injury

When to use ice or heat on an injury

Heat and cold treatment: Which is best?

When to treat pain with ice vs heat

How to make a cold compress: For injuries, headaches, and more