What is the optimal heart rate to maintain during aerobic exercise

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What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora

Do I burn more fat at a “fat burn” heart rate or an “aerobic” heart rate? - Quora

What Should Your Target Heart Rate Be During Exercise? - GoodRx

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What Is a Normal Heart Rate When Running?.

I am overweight. Can I run and take step aerobics lessons? - Quora

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What should be the maintained heart rate during gym time? - Quora