Think your IT band is tight or sore? Its probably because of your gluteus medius. : r/Fitness

Helpful Tips To Get Rid of Iliotibial (IT) Band Syndrome

IT Band Pain and Exercises to Help - Core Exercise Solutions

10 Outstanding Quad Stretches (And Why I Hate Them) – Lance Goyke

10 Best Gluteus Medius Exercises for Growth & Strength - SET FOR SET

Iliotibial Band Syndrome

Desperately need help with my deadlift - glute medius pain. : r

10 Best Gluteus Medius Exercises for Growth & Strength - SET FOR SET

Why Your IT Band SHOULD be tight! - Invictus Fitness

The glute muscle you're probably neglecting

The Relationship Between Weak Glutes and Low Back Pain — Dynamic

Tight TFL? Exploring the Tensor Fascia Latae

How to Bulletproof Yourself Against IT Band Syndrome

The 3 Best Glute Building Exercises - Eric Roberts

IT band stretching and rolling won't relieve the tension