Lateral leg pain, more than just the IT Band — Revo Physiotherapy

In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the

Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

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Lateral Tele Jumps

Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

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7 Knee Strengthening Exercises You Should Add to Your Workout Routine

7 Knee Strengthening Exercises You Should Add to Your Workout Routine

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Why is everyone talking about hip flexors? — Revo Physiotherapy and Sports Performance

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Everything You Should Know About IT Band Syndrome - Muscle & Fitness

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