Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Exercise prevents and treats postpartum depression, study finds - ABC News

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Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis

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Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis