Seated alternating dumbbell front raise exercise instructions and video

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

Seated Alternating Dumbbell Front Raise: Video Exercise Guide & Tips

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Seated alternating dumbbell front raise exercise instructions and video

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Seated Alternating Dumbbell Front Raise: Video Exercise Guide & Tips

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Plate Front Raise Exercise Instructions And Video Weight Training Guide

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