Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

15 Foam Roller Stretches - Pilates Rehab & Physical Therapy

Improve Your Posture with a Foam Roller - The Brain & Spine

7 Thoracic Spine Stretches To Improve Your Mobility (shared by

Train balance and challenge core with a foam roller

Latest Treatment News, Adelaide, SA

Foam roller on the reformer. Challenges your balance, core and

Another video that was copied with wrong placement and no proper

Thoracic spine extension self-mobilization using a foam roller as

Why It's Critical That You Care for Your Thoracic Spine (and How

Foam roller on the reformer. Challenges your balance, core and