Proportion It's Your Body -Build It to be beautiful – Greg Zulak 1995 Article - Physical Culture Study

The ideal physical shape for a bodybuilder is what is called the"X-frame" -- that is, wide shoulders, wide lats, small waist and hips, flaring "sweep" on the thighs and diamond-shaped calves, with proportionately developed arms and torso that are hard and muscular. It is this type of physique that best "delights the sense and exalts

Lenda Murray, Lower Body Logic (1995) - Physical Culture Study

Bodybuilding Vodic Za Pocetnike

Katalog Buku Fisioterapi PDF, PDF, Manual Therapy

Bodybuilding Vodic Za Pocetnike

Archived Publications

Frank Zane's Growth Program - Physical Culture Study

Bodybuilding Vodic Za Pocetnike

Three Old-School Squats You're Not Doing - Physical Culture Study

Katalog Buku Fisioterapi PDF, PDF, Manual Therapy

Bodybuilding Vodic Za Pocetnike