How many sets per workout should I do? 5 types to know

The type of set you do varies depending on your fitness goals. Here
The type of set you do varies depending on your fitness goals. Here's your guide to straight sets, supersets, trisets, pyramid sets and drop sets.

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How many sets per workout should I do? 5 types to know

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How many sets per workout should I do? 5 types to know

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