One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

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Sequencing basics Archives - Page 4 of 5 - Sequence Wiz

One simple move to loosen up your shoulders - Sequence Wiz

Recently added practices - Sequence Wiz

How to heal your shoulder by working around it - Sequence Wiz

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