5 tips for getting a six-pack over the age of 40

Getting ripped abs isn’t just about performing endless sit-ups, discovers Liz Connor.

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Six-Pack Abs: How Long Does It Take, Nutrition, and Exercise

Liz Connor The Independent

How Long Does It Take To Get Abs + Tips To Make It Quicker – Fitbod

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The ONLY “How to Get Abs” Video You Need (SERIOUSLY!)

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Workout For Older Men: The A-40 Core Set