fitness for me is not so much about the body as the mind' - 27 Oct

Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused

Exercise for Your Body & Your Mind

How much of our brain do we actually use? Brain facts and myths

Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect

How to Fix Sore Muscles: Quick Relief Tips

Taylor Swift's Music's Positive Impact on Mental Health - Parade

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5 Side Effects of Working Too Much

How Many Rest Days You Should Take A Week For Results, Per Trainers

You Don't Look Anorexic' - The New York Times