My current workout split w Sydney Adams, Gallery posted by casslail

Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the m
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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the most on legs days. And always lifting heavy. Tuesday: push days! Aka shoulders chest and tri’s •I have such a long way to go but I would have never thought I’d be

HOME GYM UPDATE: we have mirrors ✨ #homegym #homegymsetup #homeworkout

My current workout split w Sydney Adams, Gallery posted by casslail

Sydney Adams Homepage - Sydney Adams

My current workout split w Sydney Adams, Gallery posted by casslail

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Workout Split Sydney Adams - Lemon8 Search

current workout split training w/ Sydney Adams #workoutsplit #workouts

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Week 9 training with Sydney Adams!, Gallery posted by casslail

Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout, Glutes And Hamstrings Workout