By A Mystery Man Writer
Answer (1 of 10): I am not a exercise physiologist and i am not strength training coach , but i uses these exercises to build strength and physical conditioning and these 2 exercises are big part of my weightlifting training. They are called Compound Exercises or Multi-joint exercises. I hope my
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What are the different kinds of deadlifts, and do they isolate
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Is it ok to do Deadlifts and Squats on opposite workout days, or
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How to get more glute activation in a deadlift - Quora
Is it ok to do Deadlifts and Squats on opposite workout days, or
Barbell squats and deadlifts in proper form do not put pressure on
Does regular strength training exercises like squats and deadlifts