Women and sleep: 5 simple steps to a better night's rest - Harvard Health

Sleep shortfalls can lead to a range of health problems. You can repay even a chronic, longstanding sleep debt. Doing so can have a profound effect on your daily well-being and long-term health.

Harris, Shelby: 9780393711615: Books

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

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How do I improve the quality of my sleep? - Harvard Health

3 Simple Ways to Work a Night Shift and Stay Healthy - wikiHow

How to thrive as a night owl with a 9-to-5 job, from a Harvard expert

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Sleep Well Infographic American Heart Association