7 motivating fitness goals that aren't about losing weight

From nailing doing a press up properly, to smashing your personal best while running a 5k (along with tips on how), these are the best non-weight related goals.

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No pain, plenty of gain: why taking it easy can be the key to

7 motivating fitness goals that aren't about losing weight

7 motivating fitness goals that aren't about losing weight

7 motivating fitness goals that aren't about losing weight

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Working Out But Not Losing Weight? Here's Why..

What to do when you feel like you're failing at exercise and

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How to focus on fitness motivation and health motivation