Double Leg Kick with the Magic Circle on the Mat

It’s so easy when doing the Double Leg Kick to “pull” on their shoulders or hang out in other joints in the arm and miss all the back connections.
It's so easy when doing the Double Leg Kick to "pull" on their shoulders or hang out in other joints in the arm and miss all the back connections.

Double Leg Kick with the Magic Circle on the Mat

Double Leg Kick with the Magic Circle on the Mat

Double Leg Kick with the Magic Circle on the Mat

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Small Apparatus & Props

Double Leg Kick with the Magic Circle on the Mat

Magic Circle Exercises

Magic Circle Exercises

Small Apparatus & Props

Pilates Magic Circle Workout

Small Apparatus & Props