Feeling Overwhelmed? Try the RAIN Meditation - Mindful

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

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Try This Meditation Practice When You Feel Stuck and Stressed

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening;

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