Get rid of the mom pooch with these standing moves. Diastasis

7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"

3 moves to help heal diastasis recti (ab separation from pregnancy)

9 moves that target post-pregnancy 'pooch

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

How Can You Start to Treat Diastasis Recti Yourself?

Ultimate Guide to Diastasis Recti (aka Mama Pooch!) – Mommy Plus More

Diastasis Recti Could Be Why You Have A Stubborn Mommy Tummy

How To Check for Diastasis Recti At Home

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

How to START Diastasis Recti Exercises that FIX YOUR GAP

7 Diastasis Recti Exercises to Heal Your Ab Separation

Diastasis Recti: what is it, and how to cure