Why Orangetheory is not the best option to get toned and build muscle

Why OrangeTheory and other high-intensity, circuit training, group classes may not be the best option for your lifestyle, to build muscle, or get the toned look you desire.

Why Orange Theory Sucks For Body Composition

How to lose weight with Orangetheory Fitness (OTF) - Justin Thomas Miller

Why Orangetheory is not the best option to get toned and build muscle

The Beginners Guide to Orangetheory Fitness

Orangetheory #Weightloss Challenge

Orangetheory Fitness: Cardio, Strength and Calorie Burning

Why Orangetheory is not the best option to get toned and build muscle

Does Orangetheory Fitness work for weight loss and muscle toning? - CNET

Orangetheory Fitness: Cardio, Strength and Calorie Burning

You can't gain muscle at OTF” Oh no you definitely can! : r/orangetheory

Orangetheory Launches a New Strength Training Class