How to Do Perfect Chaturanga aka a Yoga Push-Up

Chaturanga (also known as a yoga push-up) is one of the most advanced yet essential moves in a Vinyasa flow. Here's how to do Chaturanga and the benefits of the pose.

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How to do Chaturanga Dandasana (a.k.a. yoga push-ups) properly, modification options as well.

How to Do Perfect Chaturanga aka a Yoga Push-Up

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How to Do Perfect Chaturanga aka a Yoga Push-Up, chaturanga

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