Yoga for Athletes: A Guide to Enhancing Performance and Recovery – Ultimate Nutrition

You don't need to be a yogi to reap the benefits of yoga. Find out why yoga for athletes is what's been missing from your after-workout and off-day recovery.
You don't need to be a yogi to reap the benefits of yoga. Uncover why athletes are integrating yoga into their post-workout and rest day routines to enhance recovery.

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[Pohlman, Dean, Starrett, Kelly] on . *FREE* shipping on qualifying offers. Yoga for Athletes: 10-Minute Yoga Workouts to Make You

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About the Book For any athlete or fitness enthusiast who has heard about the benefits of yoga for their performance but isn't sure how to start: Yoga

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The Only CrossFit® Nutrition Article You'll Ever Need As An Athlete