Movements to Relieve Tight Hips and Back Pain — CrossFit Sanitas

Sitting all day can create some seriously tight hip flexors. Feeling tightness in our pockets when we sit, squat, or get on the bike is definitely affecting our performance. It can look like lack of explosiveness out of the hole, show up as back discomfort as well as knee pain.

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Why do I feel so much pain? why is my back aching? If you have asked the above questions and wonder why your hips feel so tight, you are not alone.

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Movements to Relieve Tight Hips and Back Pain — CrossFit Sanitas

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