How to Strengthen and Tone Your Legs - Jessica Valant Pilates

I love Pilates and I teach Pilates, but Pilates isn't the only kind of exercise I do.  I walk, hike, and lift weights.  I take yoga, barre and BodyPump classes.  I do push-ups, dips and planks.  I have a routine that works for me and my weekly plan usually involves bits…

5 Pilates Ab Exercises for Beginners

Full Body Beginner Pilates Workout - Jessica Valant Pilates

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now we cold plunge… @Ava Parker @Lauren @Alo Yoga, Olivia Ponton

Here are my favorite foam roller exercises! This 13 minute home