Learn to sit in padmasana the lotus - Yoga Anatomy

David Keil considers the anatomical structure and movement involved when sitting in padmasana, or lotus posture, why there can be pain or discomfort, and how to eliminate this for the purposes of yoga or meditation.

Girl Sitting in a Lotus Position with Her Hands Up, Padmasana, Beautiful Woman Practicing Yoga Vector Illustration on a Stock Vector - Illustration of position, balance: 115135981

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Lotus Pose

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Body Gratitude: A Life Practice - YogaUOnline

Baddha Padmasana (Locked Lotus Pose) Image, Steps, Benefits & More

Full Lotus Pose: Step-By-Step Yoga Tutorial