Remember to treat yourself kindly when your emotions are beating

quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

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Nathan Bennett ☻ on Instagram: “Remember to treat yourself kindly when your emotions are beating up your brain.-…

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Remember to treat yourself kindly when your emotions are beating up your brain. Be proud of yourself for how hard you're trying.🖤

The best 50 anxiety quotes for taking a mental break - Unsure Traveller

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