Why high-intensity resistance training (HIRT) is the new HIIT

High-intensity resistance training (HIRT) is the latest workout trend that promises to make you stronger and fitter than ever — but how does it work?

The Benefits of HIIT Workouts

What is HIRT? High Intensity Resistance Training - Women's Fitness

HIRT: High Intensity Resistance Training Guide

How HIIT Helps and Hurts - Dr. Phil Maffetone

12 Quick High Intensity Interval Training Workouts — Strength Essentials716

Change in cortisol (μg/dL) as a result of modality (mean ± SD)

High Intensity Interval Training Benefits, Workouts for Beginners, for Aging

30 Minute Full Body HIIT Yoga With Weights Workout

The Ultimate HIIT Workout For Men

HIRT workout: What it is and why you should be doing it - CNET

Speed up your fitness results with high-intensity training

HIIT and Strength Training - Should You Do Both?

High-Intensity Resistance Training for Beginners - The Perfect Workout

The Complete Beginner's Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITuni