Caroline Girvan on X: Shoulders, biceps and triceps hit in this upper body dumbbell and bodyweight shoulder and arm workout! Presses, raises, curls & push ups all combined to build strength in

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When I'm doing bicep curls, I do 1 set of 25 consecutive curls

This upper-body dumbbell workout sculpts your shoulders, biceps

This upper-body dumbbell workout sculpts your…

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30 Min SHOULDERS AND BACK DUMBBELL WORKOUT