Weekend catch-up sleep won't fix the effects of sleep deprivation on your waistline - Harvard Health

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

Not getting enough sleep? That's only half the battle. — Harvard

How Does Sleep Affect Muscle Growth & Fat Loss? – Outlift

Weekend catch-up can't counter chronic sleep deprivation

Weekend 'catch-up sleep' is a lie - The Washington Post

Catch-up sleep on the weekend may increase waistline, study finds

Why Am I Always So Tired? The 20 Best Tips For How To Sleep Better

CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu

Sleep Debt: Can You Make Up for Lost Sleep?

Sleeping in on weekends does not improve heart health, study finds

Sleeping longer over the weekend could help prevent heart attacks

The Top 6 Myths About Sleep That Are Sabotaging Your Slumber

Dr. Carrie Magnuson on LinkedIn: #premiersleepassociates #premiersleep #sleepwelllivewell #sleepwell…

Weekend 'catch-up sleep' might offer a lifeline — Harvard Gazette

Sleep Debt: What Is It? And Can You Make It Up?

Sleep Debt: Can You Make Up for Lost Sleep?