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We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing
F.I.T. 2020: IHRSA's Commercial Fitness Guide, PDF, Physical Fitness
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A novel guideline for the analysis of linear acceleration mechanics – outlining a conceptual framework of 'shin roll' motion
How to Smith Machine Split Squat For Quads & Glutes
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Front Foot Elevated Split Squat by Donna Taylor - Exercise How-to - Skimble
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APA Blog Archives - Athletic Performance Academy