Feel-Good Pilates Arc with Lisa Hubbard - Class 1289

Your back will feel good after this Pilates Arc workout with Lisa Hubbard. She begins with a nice upper back release to warm up and then goes into core work and back extension exercises like Rocking Prep and Swimming. She finishes the workout with a leg series that will stretch and strengthen your legs at the same time.

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7 Beginner Pilates Moves You Can Do Right Now With Openfit Instructor Lisa Hubbard

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Instructor Highlight: Lisa Hubbard ~ Costa Mesa, California, USA

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Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on

Element: Accelerated Pilates