Morning Meditation with Nadia and Katia Narain

Start the day in serene, sensuous style with this morning ritual.

These Wellness Retreats Will Revitalize the Body, Mind, and Soul

Morning Nourishments (aka morning routine) - Oh Little Joys

Self-Care for Self-Isolation by Nadia Narain, Katia Narain Phillips - Audiobook

If you don't stop for self-care life just whizzes past – The Irish Times

25 stress-relieving activities you can do right now – The Gut Choice

Yoga Express (10 Minutes)

Love from Nadia ❤ - by Nadia Narain - Nadia's Substack

Books

The New Self-Care Book We Love

How To Be Kind To Yourself Every Day, According To Nadia Narain And Katia Narain Phillips

Nadia Narain and Katia Narain Phillips: Live Well, Be Well