How I dealt with my menopause belly fat and out-of-control rage

In a bid to tackle a bloated tummy and a short fuse, Emma Elms, 48, checked into a retreat dedicated to midlife women

How to utilise sleep and relaxation pressure points

Why comfort eating can be good for you (so long as you stick to the

Juls Abernethy - Dorchester, England, United Kingdom

The Body Retreat - By Women For Women on LinkedIn: How I dealt

Menopause - The Telegraph

Midlife weight loss - The Telegraph

Midlife weight loss - The Telegraph

Midlife weight loss - The Telegraph

How I dealt with my menopause belly fat and out-of-control rage

Juls Abernethy on LinkedIn: It was such a great start to our New

How I dealt with my menopause belly fat and out-of-control rage

Juls Abernethy on LinkedIn: I am so proud of this new Retreat in

Menopause - The Telegraph

The Body Retreat - By Women For Women on LinkedIn: How I dealt