If you want to be fit, forget about looking 'perfect

The media-driven lean and muscular look has nothing to do with real strength and fitness. Stop chasing after the perfect body and do this

Buy Well-Leader Mindset: Optimize Your Health and Fitness ROI Book

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Cardio: Everything You Need to Know About Cardio Exercise

Waist-to-height ratio: Why this is a better measure of good health

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How Long Does It Take to Get Fit Again? - The New York Times

A 30-Day Butt Challenge To Tone And Lift Your Bum In 4 Weeks

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How to Build Muscle: Workout and Diet Tips, Per Experts