How to set your Pilates foundation - Freshly Centered

Wearing racer bra tank top and Chicago capri pants both made by Onzie & purchased from Yoga Rebel. This is a new category I’m excited to start today! Here I will discuss HOW TO topics; from preventing injury, avoiding pains during practise, and getting the right technique. Today we will start at the very beginning with […]

What it Pilates? Benefits, exercises + best classes

Standing Pilates Flow I 17 Minutes I Freshly Centered

Running the New York City Marathon for Myasthenia Gravis Awareness

5 Surprising Benefits of Practicing Both Yoga AND Pilates

Supine Position, Mat, Exercise, supine position

How to Use the e.l.f. Cosmetics Camo CC Cream

Beginner Workout Routine - Anytime Fitness

What Is Mental Fitness? A How-To for Exercising Your Brain

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Manage Plantar Fasciitis With Pilates

9 Mood-Boosting Yoga Poses to Elevate Your Mindset

Supine Position, Mat, Exercise, supine position

The Exercise Professional's Guide to Personal Training: American Council on Exercise: 9781890720766: : Books