For mellow movement that helps your heart, try tai chi - Harvard

An Introduction to Tai Chi - Harvard Health

All Exercise & Fitness Articles

Tai Chi Flow — KELE Baker

The_tai_chi_handbook

What to expect in a tai chi class, tai chi

All Healthy Aging Articles

Southern Highlands Tai Chi for Arthritis & Fall Prevention Classes

All Mental Health Articles

Taiji Lillestrøm

Looking for a mellow form of exercise? Try tai chi - Harvard Health

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy

Elva Hoxie, PhD, RN, PHN MPH, MFT (@abrainadvocate) / X