Ankle Strengthening for Over Pronators

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National Personal Training Institute - Below are 3️⃣ strengthening exercises to help correct and prevent overpronation, check it out👇 1️⃣Mobilize your ankles For this ankle mobilization exercise, having a TheraBand wrapped around

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Physical Therapy Research - 🔬📚 Exercise for Over-Pronation ℹ️ℹ️ INTRO: Deformation of the arch medially is commonly referred to as over-pronation. ℹ️ Pronation includes and is measured by navicular drop (ND). ℹ️

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