Double Straight Leg Stretch on the Mat

Preparing you for Pilates exercises like Teaser, Boomerang, and Jackknife! Learn to connect to your seat as you move your legs up and down.

How To Do A Double Leg Stretch

Pilates at Home: Benefits of Pilates and a 10-Minute Core Workout

Modification for Single Straight Leg Stretch

These No-Equipment Pilates Moves Will Fire Up Your Core Like Never Before

Single Leg Pull Up on the Wunda Chair

Pilates Exercise: Double Leg Stretch

Double Straight Leg Stretch on the Mat

Double Leg Stretch (Ab Series 2/5) on the Wunda Chair

Pilates solo: aprenda a construir o Single Leg Stretch.

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Day 9 - Double Straight Leg Stretch. Strengthens the abdominal muscles. Strengthens the legs. #pilatesandyogaworld #pilates #marchmatne

Double Straight Leg Stretch on the Mat

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes