Episode 1805 - Season 18 - Sit and Be Fit TV

This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

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Watch Sit and Be Fit Online, Season 18 (2019)

Sit and Be Fit: Season 18, Episode 2 - Rotten Tomatoes

Season 7 - Sit and Be Fit

Sit and Be Fit

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Sit and Be Fit (ORIGINAL 1987 INTRO)

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Sit and Be Fit