5 Steps to Sitting with Your Feelings — Becky Belinsky Therapy

One essential goal of therapy is learning how to cope with your emotions. Coping with emotions in a healthy way is a key part of working with so many struggles, whether that be eating disorders, anxiety, depression, relationship issues, etc. There are many coping tools that we can use when we feel d

What is Intuitive Eating? — Becky Belinsky Therapy

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