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Reduce back pain, correct your posture and lengthen your spine with Standing Tall, a beginner level workout designed for use with the Exercise Mat.
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Stott Pilates: Standing Tall (DVD, 2007)
For pain-free posture, Lower back pain, neck tension and postural problems.
STOTT PILATES: Standing Tall [DVD]
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Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES® workout developed especially for you by Master
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