Top 3 Ways to Prevent IT Band Pain

Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as IT Band syndrome, which is one of the most common injuries seen in athletes who have a heavy running workload. The Iliotibial band (IT band) is a thick band of connective tissue that runs down the outside of the legs, originating at the pelvis and attaching just below the outside of the knees.

IT Band Syndrome: Symptoms and Treatments

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks

Acupuncture for IT Band Pain — Morningside Acupuncture NYC

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

Foam rolling IT band - Dos and don'ts

What Is the IT Band? Yoga Poses for the IT Band

Exercises for IT band syndrome

Iliotibial Band Syndrome (“Runner's Knee”)

Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

IT Band Syndrome Symptoms