Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)

Top Sets Each training session, as you are completing your working sets , you should aim to reach a “Top Set”. As you may guess, this is the set in which the highest amount of weight is used for the day. Some days, a top weight will be used for multiple sets. Other days, you will be able to cont

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Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)

Drew Murphy Strength

[Hyson, Sean] on . *FREE* shipping on qualifying offers. The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat

The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

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