Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA

The psoas is a muscle commonly restricted in the general population, particularly in those who spend a lot of time sitting. The psoas is a short hip flexor, meaning that it only affects hip mobility. This is in comparison to the quadriceps, which extend the knee in addition to flexing the hip. The psoas originates…

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Yoga For Hip Flexors: 15 Yoga Poses to Release Your Psoas - YOGA