Why is Pilates so popular? Pros, cons, best practices and more - Good Morning America

quot;Good Morning America" tapped fitness experts and influencers to unpack the popular Pilates craze.
The co-owner of a Toronto gym where Markle trained shares a Pilates-inspired workout.

What to look for in a Pilates reformer, according to experts - Good Morning America

Contemporary Pilates - Is it better than Classic Pilates? - ProHealth Physical Therapy & Pilates Studio - Peachtree City GA

The Best Time of Day to Walk and Exercise

Fitness Influencers Often Do More Harm Than Good, Research Suggests - The New York Times

Pilates for Weight Loss: Does It Work?

Pilates: What It Is, Health Benefits, and Getting Started

The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool

10 Reformer Pilates Benefits Backed By Science - In Touch NYC Physical Therapy, pilates reformer

The benefits of Pilates and how it's more than just a workout

Pilates Is The Perfect Workout