Mindfulness for Skeptics: One Cynic's Unexpected Journey Through

You don't need to locate your third eye or learn Sanskrit to practice mindfulness; you just need to pay very close attention. Sounds crazy, right? This skeptic used to think so too—until she tried it herself.

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I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case

The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement

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