You can practice mindfulness in as little as 15 minutes a day - Harvard Health

By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

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You can practice mindfulness in as little as 15 minutes a day - Harvard Health