Ditch the gym: Just doing push-ups and sit-ups daily may add years

Australian researchers found that exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training, and could reduce risk of premature death. | Health

30 Bodyweight Exercises to Pack on Muscle at Home

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2 Guys Did Pushups Every Day for 30 Days and Shared the Results

Man And A Woman Doing Push Ups At A Gym Stock Photo 601059

Should I Do Sit-Ups & Push-Ups Before or After My Cardio?

This Is What Happens When You Do 100 Push-Ups A Day For 30 Days

We Did 100 Push-Ups Every Day For 30 Days

100 Push Ups A Day? Here's What Will Happen

5 Lessons From Doing 100 Squats a Day, Press Ups & Sit-Ups

I sleep better, I feel incredible and my energy levels are through

This Guy Did 200 Pushups Every Other Day for 30 Days